Under each photo I’ll list instructions to get into the pose and some ways you might use props to make the posture more accessible, easier for you to hold for some time.Īlways adjust your position so that the shape you’re in feels right to you. Not every pose is right for every body, and every day might be different. sharp or shooting pains “Ow! Stop!”) allow yourself to adjust your position or skip the shape entirely. You can set a timer on your phone for 1.5 minutes to start, then work your way up to a 3-, 4-, or 5-minute hold.Īlthough the postures might not be the pinnacle of comfort, if your body sends you threat signals (e.g. For a taste of Yin Yoga, try out some of the poses below ![]() It’s also a way to dip your toes into the silence of meditation while doing something with your body (besides just sitting still). The practice can increase your range of motion and your comfort being passive, still, and slow. The exercise, the yin approach to the postures, targets your connective tissues. This puts healthy stress on your connective tissues. Your muscles aren’t asked to work much at all, so the pull of gravity brings the weight of your bones down towards the earth. As you settle into not-doing and physically let go, your body may feel more solid and grounded. What’s the practice look and feel like?Īs you marinate in the shape your practice is passive. In practice you hold a posture, usually seated or lying on the floor, for 1.5 to 5 minutes at a time. Context is key.įrom this we get Yin Yoga-a practice that’s yin compared to more active styles of yoga. Connective tissue is yin compared to muscle, but yang compared to bone. ![]() The words are used in context.įor example, dusk is yin compared to midday, but yang compared to midnight. ![]() Yang qualities are bright, hollow, warming, active, and light. The moon and nighttime are considered yin. Yin qualities are dark, solid, cooling, slow, heavy. The black side is yin, the white is yang. The name comes from yin-yang, drawing from the Chinese philosophy of interconnecting and balancing opposites. On Wednesdays we practice together for 45 minutes on Zoom, but I know not everyone can make class live and besides, some of you might be wondering what Yin Yoga is in the first place, and what makes it different from the other kinds of yoga. This week I want to highlight Yin Yoga poses for beginners.
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